©2019 Yoga Modo  Cambourne, Cambridgeshire, United Kingdom E: cambourneyoga@gmail.com T: 07545 557479

Yoga Modo

 

Yoga classes with Rebecca Myers PhD

Bringing mind, body and breath back together

Rebecca's experience as a yoga teacher and an academic scientist has helped her form a rich approach and individual style in how she teaches Yoga. With over 7-years teaching experience, 1,000 hours of yoga teacher training certifications and a PhD in Organic Chemistry from the University of Cambridge, she weaves some unique and creative insights into her popular classes. 

 

Rebecca teaches her regular private classes (Flow Yoga and Yin Yoga & Mindfulness) in Cambourne near Cambridge on Sunday evenings. 

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Flow Yoga - Sunday 7:00-8:00 pm, Cambourne

 

This is a quick-paced dynamic class with sequences of flowing poses like warriors, balances, twists and backbends. We generate heat, sweat a little, build stamina and improve the flexibility of our muscles and strength in our body. There’s music, warmth and fun. The level of the class is neither beginners nor advanced, so anyone is really able to give it a go. 

 

​Location: Blue School, Eastgate Road, Upper Cambourne, Cambridge, CB23 6DZ 

Yin Yoga & Mindfulness - Sunday 8:15-9:15 pm, Cambourne

 

The focus of this class is stillness and relaxation. We hold seated poses for several minutes at a time. We work this way to increase the range of motion in our big joints, especially the hips. The stillness can be mentally challenging which is why we work on basic mindfulness methods and breathing practices. We sometimes cross into a restorative yoga style from time to time.

 

​Location: Blue School, Eastgate Road, Upper Cambourne, Cambridge, CB23 6DZ 

Course Dates 2019-20

 

This school year, Rebecca is offering her classes as courses of six classes i.e. all Flow Yoga or all Yin Yoga. These align to school term times and holidays. There are 25 places in each class.

  • Autumn  September 8, 15, 22, 29; October 6, 13  (available to drop-in only £10)

  • Winter  November 3, 10, 17, 24; December 1, 8  (available to book now)

  • New Year  January/February dates tbc  (available to book December)

  • Spring  March/April/May dates tbc  (available to book January)

  • Summer  June/July dates tbc  (available to book March)

 

Booking Options

The following options are designed to suit your weekend needs:

  • Choose one class e.g. Yin Yoga and book the whole course of six classes for £54 (£9 per class).

  • Drop in to any class for £10. Remember to bring your own mat. Email cambourneyoga@gmail.com and let us know you want to come - space permitting! You can pay online with an Anytime Single Class pass or by cash on the night.

  • Newcomers: a special one-time only block of your choice for £30. Please email me to get the discount code for the online store.

Small print! When you buy a course there are no refunds for missed classes or swapping a Flow class for a Yin class or vice versa. This will help to stabilise class numbers as well as help students commit more earnestly to their practice.