©2019 Yoga Modo  Cambourne, Cambridgeshire, United Kingdom E: cambourneyoga@gmail.com T: 07545 557479

Yoga Modo

 

Yoga classes with Rebecca Myers PhD

Bringing mind, body and breath back together

Rebecca's experience as a yoga teacher and an academic scientist has helped her form a rich approach and individual style in how she teaches Yoga. With over 7-years teaching experience, 1,000 hours of yoga teacher training certifications and a PhD in Organic Chemistry from the University of Cambridge, she weaves some unique and creative insights into her popular classes. 

 

Rebecca teaches her regular private classes (Flow Yoga and Yin Yoga & Mindfulness) in Cambourne near Cambridge on Sunday evenings. 

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Flow Yoga - Sunday 7:00-8:00 pm, Cambourne

 

This is a quick-paced dynamic class with sequences of flowing poses like warriors, balances, twists and backbends. We generate heat, sweat a little, build stamina and improve the flexibility of our muscles and strength in our body. There’s music, warmth and fun. The level of the class is neither beginners nor advanced, so anyone is really able to give it a go. 

 

​Location: Blue School, Eastgate Road, Upper Cambourne, Cambridge, CB23 6DZ 

Yin Yoga & Mindfulness - Sunday 8:15-9:15 pm, Cambourne

 

The focus of this class is stillness and relaxation. We hold seated poses for several minutes at a time. We work this way to increase the range of motion in our big joints, especially the hips. The stillness can be mentally challenging which is why we work on basic mindfulness methods and breathing practices. We sometimes cross into a restorative yoga style from time to time.

 

​Location: Blue School, Eastgate Road, Upper Cambourne, Cambridge, CB23 6DZ 

Early 2020 Dates

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  • January 5, 12, 19, 26

  • February  2, 16, 23  (no class 9)

  • March  1, 8, 15, 29  (no class 22)

  • April  19, 26  (no classes 5 or 12)

 

Booking Options

  • Buy a 10-class pass to use across either class for the published dates above.

  • Drop in to any class for. Remember to bring your own mat. Pay online with an Anytime Single Class pass or by cash on the night.

Small print! When you buy a class pass, it will be held by Rebecca. When you come to class, sign the pass off for the session you are attending. The pass should be used up by the end of April session as unused classes are not refunded.